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I hope you enjoy the recipes!

[Archives ]  

1. Japanese Adzuki Bean Salad
2. Jim's Fudgy Coconut Q-Fest Squares
3. Jocie's Tuna Casserole
4. Jolene's Chili
5. Juice Cubes
1. Japanese Adzuki Bean Salad

Preparation Time: 15 min.
Cooking Time: 0 min.

2 tsp. tamari
2 Tbs. rice wine vinegar
2 tsp. wasabi powder, or to taste
3 Tbs. canola oil
2 Tbs. dark sesame oil
1 Lbs. canned adzuki beans, drained
2 scallion, minced
1 cucumber, chopped
1/2 Lbs. green beans, trimmed, halved, steamed and chilled
2 cup organic salad greens mix
1 cup watercress
1 tsp. sesame seeds
1 tsp. fresh chives

This Recipe is considered:
Low Cholesterol
Low Sodium

Cooking Directions:
Combine first 5 ingredients in a bowl for the dressing. Mix in beans, scallions, cucumber and green beans. Chill. Place salad greens and watercress on serving plates. Top with bean mixture and sprinkle with sesame seeds and chives.

Per Serving: calories 227, fat 13.6g, calories from fat 54%, protein 7.8g, cholesterol 0.0mg, dietary fiber 6.2g

Nutrients Exchanges
Calories 227 Milk Exchanges 0.0
Protein 7.8g Vegetable Exchanges 1.1
Carbohydrates 22.8g Fruit Exchanges 0.0
Dietary Fiber 6.2g Bread Exchanges 1.1
Sugar 6.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 13.6g Lean Meat Exchanges 0.0
Saturated Fat 2.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.8g Fat Exchanges 2.3
Poly-unsaturated Fat 4.7g
% Calories from Fat 54%    
Cholesterol 0.0mg
Sodium 117.2mg
Vitamins Minerals
Vitamin A 119.8IU Calcium 106.6mg
Thiamin (B1) 1.5mg Copper 0.9mg
Riboflavin (B2) 0.6mg Iron 3.6mg
Niacin (B3) 0.8mg Magnesium 66.1mg
Vitamin B6 1.2mg Manganese 1.1mg
Vitamin B12 0.0mcg Phosphorus 123.1mg
Vitamin C 23.0mg Potassium 631.9mg
Vitamin E 3.3IU Selenium 6.4mcg
Folate 105.8mcg Sodium 117.2mg
Pantothenic Acid 0.7mg Zinc 1.2mg

Source: Nubella
2. Jim's Fudgy Coconut Q-Fest Squares
Yield: 48 Squares
Categories: Desserts, Chocolate, Cookies, Cakes


      1 c  Butter, softened
  1 1/2 c  Sugar
      3    Eggs
      1 ts Pure vanilla extract
      1 c  All-purpose flour
    1/4 c  Baking cocoa
    1/2 c  Walnuts or pecans, chopped
      1 cn Sweetened condensed milk
      1 c  Coconut, shredded
      2 c  Confectioners' sugar
    1/4 c  Baking cocoa
      5 tb Evaporated milk
      2 tb Butter, melted
    1/2 ts Pure vanilla extract

  In a mixing bowl, cream butter and sugar.  Add eggs and vanilla; mix well.
  Combine flour, cocoa and nuts; add to the creamed mixture. Spread into a
  13"x 9"x 2" baking pan.  Bake at 350 degrees for 30 minutes or until a
  toothpick inserted near the center comes out clean.
  Combine condensed milk and coconut; carefully spread over the hot chocolate
  layer.  Bake at 350 degrees for 20 minutes or until coconut is lightly
  Combine icing ingrediants until smooth; spread over warm bars.
  Refrigerate at least an hour prior to cutting.
  Yield: about 4 dozen
  Posted to bbq-digest by Jim Anderson  on Sep 21,

Source: Steve's Recipe Database
3. Jocie's Tuna Casserole
Yield: 6 Servings
Categories: Casseroles, Main Dishes


      7 oz Macaroni -- (Creamettes)
      2 cn Cream Of Mushroom Soup --Campbells
    3/4 cn Milk
      3 cn Tuna In Water -- drained
      2    Whole Celery Ribs -- Chopped
      1 sm Onion -- chopped
    1/2 md Green Pepper -- chopped
      3 tb Butter
           Black Pepper -- to taste
    1/2 lb Mushroom Pieces

  Add 1 tablespoon salt and oil to a large pot of boiling water.  Cook
  macaroni until tender, and drain.
  Saute vegetables gently in butter until limp.  Add soup, tuna, milk, and
  pepper.  Heat thoroughly, then mix with noodles in a 2-quart casserole.
  Casserole may be served "as is", or baked for 20 minutes, uncovered, in a
  325 degree oven.  If baking is preferred, increase milk slightly to thin
  mixture, as it will cook down somewhat in the oven.  Before baking, you can
  top with crushed potato chips, or crushed ritz crackers blended with a bit
  of melted butter.
  Recipe By     : Jocie Moravec
  From: Hbarn60377                      Date:

Source: Steve's Recipe Database
4. Jolene's Chili

From the Kitchen of:  Karen
Source:  A secretary at a school at which I used to teach.This is the best chili I've ever made.  It can be easily doubled and still turns out delicious.  Good, quick, and easy....  I highly recommend it!  Very good served with shredded with cheddar cheese on top and a side of cornbread. 1 lb. ground beef
1 med. onion, chopped
1 can stewed tomatoes
1 can tomato sauce + 1/2 to 1 can water
1 can kidney beans, rinsed and drained
garlic salt to taste
chili powder to taste

Brown beef with onion; drain.  Add the rest of the ingredients and mix well.  Simmer in Crockery Pot the whole day.

Source: 50+ Friends Club Cookbook
5. Juice Cubes
Yield: 1 Servings
Categories: Beverages


-----------------------------FROM CHEF FREDDY'S-----------------------------
      1 cn Pineapple juice []
           [unsweetened] or other fruit
           Juice of your choice

  :       Pour the unsweetened pinapple juice or juice
  of your choice into ice cube trays and freeze... Use
  the same as you would regular ice...
  Juice cubes add an intriguing tart-sweet flavor to
  iced tea, mineral water, lemonade, wine coolers and
  anything else that you use them in...
  From Fred Goslin and Cyberealm Bbs in Watertown NY at
  From Gemini's MASSIVE MealMaster collection at

Source: Steve's Recipe Database


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