This issue "J" 06-11-09
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hope you enjoy the recipes!
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Index
1. Japanese
Adzuki Bean Salad
2. Jim's
Fudgy Coconut Q-Fest Squares
3. Jocie's Tuna Casserole
4. Jolene's
Chili
5. Juice
Cubes
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1. Japanese Adzuki Bean Salad
Servings: 6
Preparation Time: 15 min.
Cooking Time: 0 min.
Ingredients:
2 tsp. tamari
2 Tbs. rice wine vinegar
2 tsp. wasabi powder, or to taste
3 Tbs. canola oil
2 Tbs. dark sesame oil
1 Lbs. canned adzuki beans, drained
2 scallion, minced
1 cucumber, chopped
1/2 Lbs. green beans, trimmed, halved, steamed and chilled
2 cup organic salad greens mix
1 cup watercress
1 tsp. sesame seeds
1 tsp. fresh chives
This Recipe is considered:
Low Cholesterol
Low Sodium
Cooking Directions:
Combine first 5 ingredients in a bowl for the dressing. Mix in
beans, scallions, cucumber and green beans. Chill. Place salad
greens and watercress on serving plates. Top with bean mixture
and sprinkle with sesame seeds and chives.
Per Serving: calories 227, fat 13.6g, calories from fat 54%,
protein 7.8g, cholesterol 0.0mg, dietary fiber 6.2g
Nutrients Exchanges
Calories 227 Milk Exchanges 0.0
Protein 7.8g Vegetable Exchanges 1.1
Carbohydrates 22.8g Fruit Exchanges 0.0
Dietary Fiber 6.2g Bread Exchanges 1.1
Sugar 6.3g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 13.6g Lean Meat Exchanges 0.0
Saturated Fat 2.1g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 6.8g Fat Exchanges 2.3
Poly-unsaturated Fat 4.7g
% Calories from Fat 54%
Cholesterol 0.0mg
Sodium 117.2mg
Vitamins Minerals
Vitamin A 119.8IU Calcium 106.6mg
Thiamin (B1) 1.5mg Copper 0.9mg
Riboflavin (B2) 0.6mg Iron 3.6mg
Niacin (B3) 0.8mg Magnesium 66.1mg
Vitamin B6 1.2mg Manganese 1.1mg
Vitamin B12 0.0mcg Phosphorus 123.1mg
Vitamin C 23.0mg Potassium 631.9mg
Vitamin E 3.3IU Selenium 6.4mcg
Folate 105.8mcg Sodium 117.2mg
Pantothenic Acid 0.7mg Zinc 1.2mg
Source: Nubella
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2. Jim's Fudgy Coconut Q-Fest Squares
Yield: 48 Squares
Categories: Desserts,
Chocolate,
Cookies,
Cakes
Ingredients:
1 c Butter, softened
1 1/2 c Sugar
3 Eggs
1 ts Pure vanilla extract
1 c All-purpose flour
1/4 c Baking cocoa
1/2 c Walnuts or pecans, chopped
1 cn Sweetened condensed milk
1 c Coconut, shredded
ICING
2 c Confectioners' sugar
1/4 c Baking cocoa
5 tb Evaporated milk
2 tb Butter, melted
1/2 ts Pure vanilla extract
In a mixing bowl, cream butter and sugar. Add eggs
and vanilla; mix well.
Combine flour, cocoa and nuts; add to the creamed
mixture. Spread into a
13"x 9"x 2" baking pan. Bake at 350
degrees for 30 minutes or until a
toothpick inserted near the center comes out clean.
Combine condensed milk and coconut; carefully spread over
the hot chocolate
layer. Bake at 350 degrees for 20 minutes or until
coconut is lightly
browned.
Combine icing ingrediants until smooth; spread over warm
bars.
Refrigerate at least an hour prior to cutting.
Yield: about 4 dozen
Posted to bbq-digest by Jim Anderson on Sep 21,
1998
Source: Steve's Recipe Database
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3. Jocie's Tuna Casserole
Yield: 6 Servings
Categories: Casseroles,
Main
Dishes
Ingredients:
7 oz Macaroni -- (Creamettes)
2 cn Cream Of Mushroom Soup --Campbells
3/4 cn Milk
3 cn Tuna In Water -- drained
2 Whole Celery
Ribs -- Chopped
1 sm Onion -- chopped
1/2 md Green Pepper -- chopped
3 tb Butter
Black Pepper -- to taste
1/2 lb Mushroom Pieces
Add 1 tablespoon salt and oil to a large pot of boiling
water. Cook
macaroni until tender, and drain.
Saute vegetables gently in butter until limp. Add
soup, tuna, milk, and
pepper. Heat thoroughly, then mix with noodles in a
2-quart casserole.
Casserole may be served "as is", or baked for
20 minutes, uncovered, in a
325 degree oven. If baking is preferred, increase
milk slightly to thin
mixture, as it will cook down somewhat in the oven.
Before baking, you can
top with crushed potato chips, or crushed ritz crackers
blended with a bit
of melted butter.
Recipe By : Jocie Moravec
From: Hbarn60377
Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Source: Steve's Recipe Database
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4. Jolene's Chili
From the Kitchen of: Karen
Source: A secretary at a school at which I used to
teach.This is the best chili I've ever made. It can be
easily doubled and still turns out delicious. Good, quick,
and easy.... I highly recommend it! Very good served
with shredded with cheddar cheese on top and a side of
cornbread. 1 lb. ground beef
1 med. onion, chopped
1 can stewed tomatoes
1 can tomato sauce + 1/2 to 1 can water
1 can kidney beans, rinsed and drained
garlic salt to taste
chili powder to taste
Brown beef with onion; drain. Add the rest of the
ingredients and mix well. Simmer in Crockery Pot the whole
day.
Source: 50+ Friends Club Cookbook
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5. Juice Cubes
Yield: 1 Servings
Categories: Beverages
Ingredients:
-----------------------------FROM CHEF
FREDDY'S-----------------------------
1 cn Pineapple juice []
[unsweetened] or other fruit
Juice of your choice
: Pour the
unsweetened pinapple juice or juice
of your choice into ice cube trays and freeze... Use
the same as you would regular ice...
Juice cubes add an intriguing tart-sweet flavor to
iced tea, mineral water, lemonade, wine coolers and
anything else that you use them in...
From Fred Goslin and Cyberealm Bbs in Watertown NY at
(315)785-8098
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Source: Steve's Recipe Database
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