This issue "O" 06-29-09
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hope you enjoy the recipes!
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Index
1. Old-Fashioned
Cinnamon Rolls
2. One Dish Dinner
3. Oregano Shrimp
4. Outrageous
Chocolate Banana Smoothie
5. Oven Steamed Chicken & Vegetables
(for 2)
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1. Old-Fashioned Cinnamon Rolls
Prep: 45 minutes
Rise: 1 hour
Chill: 2 to 24 hours
Stand: 30 mins
Bake: 20 mins
4¾ to 5¼ c. all-purpose flour
1 pkg. active dry yeast
1 c. milk
1/3 c. butter
1/3 c. sugar
3 eggs
3 tbsp. butter, melted
2/3 c. sugar
2 tsp. ground cinnamon
1 recipe Cream Glaze (below)
1. In a large bowl, combine 2¼ cups flour and yeast. In a
saucepan, heat and stir milk,1/3 cup butter, 1/3 cup
granulated sugar, and ½ tsp. salt just until warm (120° to
130°) and butter almost melts. Add to flour mixture; add
eggs. Beat on low speed for 30 seconds, scraping bowl. Beat on
high speed for 3 minutes. Stir in as much of the remaining
flour as you can.
2. On a lightly floured surface, knead in enough of the
remaining flour to make a moderately soft dough that is smooth
and elastic (3 to 5 minutes total). Shape into a ball. Place
in a greased bowl; turning once. Cover; let rise in a warm
place until double in size (1 hour).
3. Punch down dough. Turn out onto a lightly floured surface;
divide in half. Cover; let rest 10 minutes. Lightly grease two
9 x 1½-inch round baking pans. Roll each half of the dough
into a 12 x 8 rectangle. Brush with melted butter. Combine the
2/3 cup sugar and the cinnamon; sprinkle over rectangles.
Starting from a long side, roll up each rectangle into a
spiral. Seal seams. Cut each spiral into 12 slices. Place
slices, cut sides down, in prepared pans.
4. Cover dough loosely with plastic wrap, leaving room for
rolls to rise. Chill for at least 2 hours or up to 24
hours. Uncover; let stand at room temperature for 30 min.
5. Preheat oven to 375°. Break surface bubbles with a greased
toothpick. Bake for 20 to 25 minutes or until light brown. If
necessary to prevent over browning, cover rolls loosely with
foil for the last 5 to 10 minutes of baking. Remove from oven.
Cool for 1 minute. Carefully invert rolls onto wire rack. Cool
slightly. Invert again onto a serving platter. Drizzle with
Creamy Glaze. Serve warm. Makes 24 rolls.
Creamy Glaze:
Mix 1¼ cups sifted powdered sugar, 1 teaspoon light-colored
corn syrup, and ½ teaspoon vanilla. Stir in enough
half-and-half or light cream (1 to 2 tablespoons) to make of
drizzling consistency.
Source: Better Homes & Gardens
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2. One Dish Dinner
INGREDIENTS:
1 medium potato, split
8 oz Catfish filet or Chicken breast, split
1 Acorn squash, split (I use very small one)
DIRECTIONS:
Oven temp 350*F.
In a large casserole dish that has been buttered, place the
catfish
and sprinkle with bread crumbs, lemon juice, and place 1/2
teaspoon
butter on each one.
Wrap potato and squash in foil an bake them for 1/2 hour.
Place the casserole in oven and bake for 25 minutes more.
Serves 2.
Source: Recipe Ross
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3. Pasta, Seafood and Eggs:
Oregano Shrimp
from Stop and
Smell the Rosemary,
Recipes and Traditions to Remember
INGREDIENTS:
1-1/2 pounds fresh large shrimp, peeled and deveined
2 tablespoons fresh lemon juice
1/2 cup bread crumbs
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 tablespoons freshly grated Parmesan cheese
2 teaspoons minced fresh oregano
1/2 cup (1 stick) unsalted butter, melted
________________
1 pound angel hair pasta, cooked al dente
TO PREPARE:
Preheat oven to 325 degrees. Place shrimp in a 9 by
13-inch baking dish. Sprinkle shrimp with lemon juice.
Combine bread crumbs, garlic, parsley, Parmesan, and oregano
in a small bowl. Sprinkle bread crumb mixture over
shrimp. Pour butter on top. Bake 10 to 15 minutes,
or until hot and bubbly. Serve over angel hair pasta.
SERVES: 4 - 6
Copyright 1996 The Junior League of Houston, Inc. All
rights reserved. Visit The
Junior League of Houston web site (http://www.juniorleaguehouston.org/?nd=dept_cookbooks)
to purchase copies of Stop and Smell the Rosemary, Recipes and
Traditions to Remember and other fine cookbooks, or call (713)
627-COOK.
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4. Outrageous Chocolate Banana Smoothie
Description
Low in fat and calories, this smoothie also boasts a full four
grams of protein per serving.
Ingredients
16
ounces Vitasoy Chocolate Banana flavored soymilk
1/2 cup Nasoya or Azumaya Silken Tofu
1 ripe, medium-sized banana
1 Tablespoon, cocoa powder
Preparation
Place ingredients in a blender and mix until smooth. If
desired, add honey or sweetener to taste.
Nutritionals per serving, 2 servings per batch:
Calories: 220 Total Fat: 6g
Cholesterol: 0mg Protein: 8g
Carbohydrates: Sodium:
Serves
Makes: 2-3 servings
Source
Vitasoy
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5. Oven Steamed Chicken & Vegetables
(for 2)
INGREDIENTS:
2 Chicken Breasts - skin off
1 Cup diced mixed vegetables - onion, carrot, peppers,
zucchini etc. Can also use frozen veggies.
1 Clove Garlic crushed
1 Splash White Wine
Seasonings - salt, pepper, chili flakes, herbs
Can also use soy sauce, chilli sauce etc. in place of
wine (or with)
to keep the meat moist and to create the steam.
DIRECTIONS:
Heat oven to about 180 c.
Place chicken on a piece of foil big enough to enclose meat
& vegetables.
Sprinkle vegetables on top of meat, dust with seasonings and
splash over the wine. Enclose the meat in the foil, seal
tightly and bake on an oven tray (in case of leakage) for
about 50 min or until meat is cooked, and juices run clear.
Serve with a baked potato that you can cook with the chicken,
and you have a very low fat, healthy, easy meal.
Source: Recipe Ross
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