This issue "Q" 07-06-09
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Index
1. Queen
of Rice Pudding
2. Quick
"Cheesecake"
3. Quick Kebabs
4. Quick
Oriental Salad
5. Quinoa/potato Croquettes
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1. Queen of Rice Pudding
Yield: 8 Servings
Categories: Rice,
Desserts
Ingredients:
1/2 c Uncooked rice
2 c Boiling water
2 c Milk
3 Egg yolks
1/3 c Granulated sugar
1 ts Vanilla
3 Egg whites,
stiffly beaten
4 tb Sugar
Cook rice in rapidly boiling salted water. Drain and
place in strainer over
heat until rice is dry fluffy. Make a custard of the
milk, egg yolks, sugar
and vanilla. Pour over rice which had been places in a
buttered baking
dish. Drop spoonfuls of strawberry jam over the surface
and then cover
with meringue which has been made by adding the 4 tbsp.
of sugar to the
beaten egg whites. Sprinkle with coconut. Bake in a slow
oven at 315 F.
for 20 minutes. Serve hot or cold. Serves 8.
Source: Steve's Recipe Database
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2. Quick "Cheesecake"
Source: © EatingWell Magazine
Active Time: 5 Minutes
Total Time: 5 Minutes 2 servings, 2
Schmear ricotta cheese and your favorite jam on graham crackers
for an instant "cheesecake."
INGREDIENTS
For Quick “Cheesecake”:
4 whole-wheat graham crackers
4 tablespoons part-skim ricotta cheese
8 teaspoons jam
DIRECTIONS
Spread each graham cracker with 1 tablespoon part-skim ricotta
cheese and 2 teaspoons jam.
Recipe reprinted by permission of © EatingWell Magazine.
All rights reserved.
Nutrition Information
2 servings, 2 - Facts Per Serving:
Calories: 239 Fat. Total: 6g Carbohydrates, Total: 42g
Cholesterol: 10mg Sodium: 259mg Protein: 7g
Fiber: 2g % Cal. from Fat: 23% Fat, Saturated: 2g
©1998-2008 Cooking.com
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3. Quick Kebabs
Source: © EatingWell Magazine
Active Time: 5 Minutes
Total Time: 5 Minutes 1 serving
Kids and adults alike will appreciate this skewered snack.
INGREDIENTS
1/2 ounce cubed roasted deli turkey
1/2 ounce cubed Cheddar cheese
1/4 cup grapes
6 dried apricots
DIRECTIONS
Thread turkey, cheese, grapes and apricots onto a wooden skewer.
Recipe reprinted by permission of © EatingWell Magazine.
All rights reserved.
Nutrition Information
1 serving - Facts Per Serving:
Calories: 218 Fat. Total: 5g Carbohydrates, Total: 37g
Cholesterol: 20mg Sodium: 247mg Protein: 7g
Fiber: 5g % Cal. from Fat: 21% Fat, Saturated: 3g
©1998-2008 Cooking.com
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4. Quick Oriental Salad
Servings: 4
Preparation Time: 5 min.
Cooking Time: 0 min.
Ingredients:
1 Lbs. packaged spinach salad
1 cup sliced water chestnuts
1/2 Lbs. mandarin orange segments, undrained
This Recipe is considered:
Low Fat
Low Calorie
Low Cholesterol
Low Sodium
Cooking Directions:
Serve spinach sprinkled with water chestnuts and tossed with
orange segments and their juice.
Per Serving: calories 69, fat 1.4g, calories from fat 19%,
protein 3.9g, cholesterol 0.0mg, dietary fiber 5.6g
Nutrients Exchanges
Calories 69 Milk Exchanges 0.0
Protein 3.9g Vegetable Exchanges 1.8
Carbohydrates 15.0g Fruit Exchanges 0.4
Dietary Fiber 5.6g Bread Exchanges 0.0
Sugar 7.1g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 1.4g Lean Meat Exchanges 0.0
Saturated Fat 0.9g Very Lean Meat/Protein Exchanges 0.0
Mono-unsaturated Fat 0.3g Fat Exchanges 0.0
Poly-unsaturated Fat 0.3g
% Calories from Fat 19%
Cholesterol 0.0mg
Sodium 108.5mg
Vitamins Minerals
Vitamin A 981.4IU Calcium 132.8mg
Thiamin (B1) 1.1mg Copper 1.1mg
Riboflavin (B2) 0.4mg Iron 2.8mg
Niacin (B3) 0.8mg Magnesium 77.7mg
Vitamin B6 0.6mg Manganese 0.2mg
Vitamin B12 0.0mcg Phosphorus 56.5mg
Vitamin C 48.6mg Potassium 495.5mg
Vitamin E 0.5IU Selenium 0.4mcg
Folate 106.9mcg Sodium 108.5mg
Pantothenic Acid 0.3mg Zinc 0.3mg
Source: Nubella
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5. Quinoa/potato Croquettes
Yield: 1 Servings
Categories: Potatoes,
Side
Dishes
Ingredients:
2 c Potatoes, cooked --
mashed W/skins on
2 c Quinoa, cooked (the
basis Recipe)
(1
cup grain , 2 c water -- Cook 15 min)
2 Eggs Beaten
-- Subst or 1/2 cup egg
1/2 c Onion -- chopped
1/4 c Parsley -- chopped
1/2 ts Salt
1/2 ts Cumin
1/2 ts Oregano
combine all ingredients. Mix well and form into
1" balls. Deep fry until
golden brown. Note: Try oven roasting.
Recipe By : SASSYJO
Source: Steve's Recipe Database
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