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Index
1. Tapenade
2. Thai Pork with Basil
3. Tomato Tip
4. Tropical
Banana Cake
5. TURKEY TETRAZZINI FOR A CROWD
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1. Tapenade
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
Ingredients:
2/3 cup pitted black olives, rinsed and drained
1/4 cup capers, rinsed and drained
1/4 cup canned white tuna, drained
1 lemon, juiced
2 Tbs. olive oil
This Recipe is considered:
Low Calorie
Low Cholesterol
Cooking Directions:
Puree first 3 ingredients in a food processor, thinning
with lemon juice and olive oil to desired taste and
texture. Serve with raw vegetables or crackers.
Per Serving: calories 111, fat 9.9g, calories from fat
80%, protein 3.1g, cholesterol 1.6mg, dietary fiber 1.5g
Nutrients Exchanges
Calories 111 Milk Exchanges 0.0
Protein 3.1g Vegetable Exchanges 0.0
Carbohydrates 3.9g Fruit Exchanges 0.2
Dietary Fiber 1.5g Bread Exchanges 0.0
Sugar 1.4g Other Carbohydrates/Sugar Exchanges 0.0
Fat Total 9.9g Lean Meat Exchanges 0.0
Saturated Fat 1.5g Very Lean Meat/Protein Exchanges 0.4
Mono-unsaturated Fat 7.0g Fat Exchanges 2.0
Poly-unsaturated Fat 1.4g
% Calories from Fat 80%
Cholesterol 1.6mg
Sodium 543.2mg
Vitamins Minerals
Vitamin A 11.9IU Calcium 28.0mg
Thiamin (B1) 0.2mg Copper 0.2mg
Riboflavin (B2) 0.1mg Iron 1.1mg
Niacin (B3) 1.2mg Magnesium 5.9mg
Vitamin B6 0.4mg Manganese 0.1mg
Vitamin B12 0.2mcg Phosphorus 33.5mg
Vitamin C 14.6mg Potassium 58.3mg
Vitamin E 2.5IU Selenium 10.4mcg
Folate 3.4mcg Sodium 543.2mg
Pantothenic Acid 0.1mg Zinc 0.3mg
Source: Nubella
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2. Thai Pork with Basil
1 lb pork tenderloin, trimmed of all fat and
sinew
2 cups basil leaves
4 shallots and/or bunch scallions
3 Tbsp peanut oil
4 cloves garlic
3 hot red or green chiles, thinly sliced
2 tsp fish sauce
4 teaspoon soy sauce
1 tsp sugar
1/4 cup chicken stock, dry vermouth, or water Thinly
slice the pork across the grain. Wash, dry and stem the
basil. Slice shallots/scallion. Cut the green part of
scallion into 1 inch pieces.
Heat the wok over a high flame. Swirl in the oil and heat
almost to smoking. Add the garlic, chilies, shallots, and
white part of scallions and cook until it begins to
brown. Add the pork and stir fry until almost done. Add
the fish sauce, soy sauce, sugar, stock and
green part of scallions and bring mixture to a boil.
Whewn pork is done, Stir in the basil leaves and cook
until the leaves are barely wilted. The dish is
supposed to be soupy. Serve at once with rice or noodles.
Source: Courtney
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3. Tomato Tip
If you find yourself with an abundance of
tomatoes from
your garden (or great prices at the farmer's market) try
freezing them. They will not be suitable for slicing, but
their flavor will be better than canned when used in
soups,
stews or sauces. Remove the stems and place them whole in
a
plastic freezer bag (after rinsing and drying). You can
also chop them and puree them in a food processor before
freezing. Add some fresh chopped basil to a few of the
bags
for a ready to cook Italian-style sauce base.
Or...
Remove the stem top
and cut them in half. Place them in a roasting pan (cut side
up) and drizzle them with a little oil. Roast them (uncovered)
at 300 for 2 hours. Allow them to cool, place in plastic bags
and freeze. They will be great in winter soups, stews,
casseroles, pasta sauces and chili.
- Nick Sundberg
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4. Tropical Banana Cake
Yield: 1 Servings
Categories: Desserts,
Fruits,
5-star
sl
Ingredients:
1 1/2 c Sugar
1 1/2 c Bananas (4 med); mashed
2/3 c Buttermilk
2 Eggs;
beaten
1/2 c Wesson oil
2 c All-purpose flour
1 1/4 ts Baking soda
1 ts Baking powder
1/2 ts -salt
1/2 ts Ground cinnamon
1/2 c Black walnuts; finely chop*
Bavarian cream frosting
8 oz Can unsweetened pineapple
Juice; drained
Reynolds crystal yel wrap
-bavarian
cream frosting
1 Envelope
unflavored gelatin
2 tb -water
2/3 c Milk
3/4 c Sugar
1 1/3 c Sour cream
Reynolds clear plastic wrap
1 1/3 c Whipping cream; whipped
*Substitute Macadami nuts.
Cake: Combine sugar and next 4 ingredients in a large bowl;
stir well using a wire whisk. Combine flour and next 4
ingredients; add to liquid mixture, folding just until
blended. Stir in walnuts. Spread batter into two greased and
floured 9-inch cakepans; bake at 375~ for 20 to 25 minutes or
until a wooden pick inserted in center comes out clean. Cool
in pans 5 minutes; remove from pans, and let cool completely
on wire racks. Measure out 3/4 cup Bavarian Cream Frosting;
gently stir in pineapple. To assemble, place one cake layer on
serving platter; spread pineapple mixture over layer. Top with
second cake layer; spread remaining Bavarian Cream Frosting on
top and sides of cake. Cover with plastic wrap and refrigerate
at least 1 hour.
Yield: one 9-inch cake.
BAVARIAN CREAM FROSTING:
Combine gelatin and water in a small bowl; let stand 1 minute.
Combine milk, sugar, and gelatin mixture in a small saucepan;
cook over medium heat, stirring constantly, until sugar is
melted and gelatin is dissolved (coat spoon with mixture and
make sure it is no longer grainy). Remove from heat and cool
to room temperature; stir in sour cream. Cover with plastic
wrap and refrigerate until mixture is consistency of unbeaten
egg whites, about 30 minutes. Fold one-fourth whipped cream
into chilled mixture until smooth; fold in remaining whipped
cream. Cover and refrigerate until spreading consistency.
Yield: about 5 cups Garnish with chopped walnuts on top and
surround base of cake with walnut halves.
SOURCE: Cafe Southern Living 5-Star Dining
Posted to MM-Recipes Digest V4 #253 by "Deborah
K?hnen"
on Sep 23, 97
Source: Steve's Recipe Database
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5. TURKEY TETRAZZINI FOR A CROWD
by Tiffany Taylor
Serves 16.
4 pounds cooked, diced turkey
1/2 cup butter
1/2 cup flour
3 cups chicken broth
2 cups milk
1 cup cream
Salt and pepper
1 pound spaghetti
1/2 pound mushrooms, sliced
1 cup dry breadcrumbs
1 cup grated Parmesan cheese
Preheat oven to 425 degrees F. Butter a 2-quart casserole
dish.
Melt butter in a medium saucepan. Stir in flour. Add chicken
broth and
milk, stirring constantly. Cook and stir until thick and
smooth. Stir
in cream; season to taste with salt and pepper.
Cook spaghetti in boiling salted water until tender. Drain;
place in
prepared dish. Add turkey evenly over spaghetti. Distribute
mushrooms
over turkey. Pour cream sauce evenly over.
Mix breadcrumbs and cheese; sprinkle over casserole. Bake
25-30
minutes.
Per serving: 425 calories, 20 g fat, 97 mg cholesterol, 32 g
carbohydrates, 1 g fiber, 29 g protein, 388 mg sodium.
----------------------------------------------
Tiffany Taylor is an avid cook, baker, and cookbook collector.
When
she isn't investigating new uses for chocolate, she's a
freelance
editor of computer-related books for Sams and Coriolis and a
contributing editor at EarthWeb's CrossNodes.com.
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