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Hi Everyone!
I hope you enjoy the recipes!

[Archives ]  

1. Almond Snack Mix
2. Apple Crisp
3. Apricot-Ginger Glazed Salmon
4. Auntie Anne's Pretzels
5. Awesome BBQ Burgers
1. Almond Snack Mix 


1/3 cup whole unsalted almonds
2/3 cup multibran or whole-grain cereal squares
1/2 cup low-fat granola cereal without raisins
1/4 cup dried apricot halves, cut into strips, or golden raisins
1/4 cup sweetened dried cranberries


Preheat the oven to 350F. Spread almonds in a single layer on an ungreased baking sheet. Bake 5 to 10 minutes or until lightly toasted, stirring once or twice to ensure even baking. Transfer to a plate to cool completely.
Meanwhile, in a large bowl, stir together remaining ingredients. Stir in cooled almonds.

Nutrients per serving:
Dietary Exchanges: 1 starch; 1 fruit; 1 fat

Calories: 174     Total Fat: 7g
Cholesterol: 0mg     Protein: 4g
Carbohydrates: 29g     Sodium: 72mg


Serves 4 (1/2-cup servings)

Notes, Tips & Suggestions

Cook's Tip: If all the snack mix isn't likely to be eaten on the day you make it, we recommend using golden raisins. The moisture of the dried apricots may cause the cereal to lose its crispness over time. Be sure the almonds are completely cooled when you add them to the mix; otherwise, they will make it soggy.
This recipe is reprinted with permission from "Love Your Heart," Copyright 2006 by the American Heart Association. Published by Publications International, Ltd. Available at

Source American Heart Association
2.                     Desserts:
                   Apple Crisp

              from Little Rock Cooks...
     Recipes Handed Down from Generation to Generation


8 apples, peeled and sliced
1/2 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup water
1 teaspoon lemon juice
1 cup sugar
3/4 cup flour
1/2 cup butter, softened


Put apples in bottom of large baking dish.  Combine sugar,
cinnamon, and nutmeg; sprinkle on top of apples.  Combine
water and lemon juice; pour over apples.  Combine sugar,
flour, and butter; crumble over apple mixture.  Bake at 350
degrees for 30 minutes.


Copyright 1972 The Junior League of Little Rock, Inc.  All
rights reserved.

To purchase copies of Little Rock Cooks, call the Junior
League of Little Rock at (501) 666-0658 or order by mail at
P.O. Box 7453, Little Rock, AR 72217.  The cost is $18.95
plus $4.00 shipping/handling for first book ($2.00 each
additional book).  You may also purchase copies of any of
the Junior League of Little Rock cookbooks through their
website (

The Junior League of Little Rock, Inc. is an organization
of women committed to promoting voluntarism, developing the
potential of women, and improving the community through the
effective action and leadership of trained volunteers.  Its
purpose is exclusively educational and charitable. 
Proceeds from the sale of Little Rock Cooks support the
projects and programs of the Junior League of Little Rock,
3. Apricot-Ginger Glazed Salmon


Island Inspired Escape
- For a tropical inspired evening, pair a Fresh Express Pacifica Supreme complete salad with this sweet 'n' spicy salmon fillet. Serve fresh orange wedges and store-bought almond cookies for a sweet finale


1/2 pound salmon fillet
Salt and freshly ground black pepper
1 1/2 tablespoons apricot jam or preserves
1 1/2 teaspoons grated fresh ginger
1 teaspoon soy sauce


Heat oven to 450F.
Season salmon with salt and pepper; place skin side down on parchment-lined (for easy clean up) rimmed baking sheet.
In small bowl, stir together jam, ginger and soy sauce; spread evenly over salmon. Roast 10 to 15 minutes, until salmon flakes easily.


Serves 2

Source Fresh Express
4.  Auntie Anne's Pretzels


1-1/2 tsp Yeast,
1/2 tsp Brown sugar,
1 tsp Salt,
1-1/2 cup Water,
4 cups Bread flour,
2 tsp Baking soda,
2 cups Warm water,
1/2 lb      Butter,
2 Tbsp Honey,
White sugar
Brown sugar.


Mix yeast, brown sugar, dash of salt and 1-1/2 cups water. Let sit for five minutes. Add bread flour. Knead well. Let rise for about one hour.
Grease baking sheet.
Mix baking soda and warm water. Take a piece of dough and roll and shape into a pretzel. The easiest way to shape is to roll into a rope, whatever size you prefer. Pinch ends of rope then bring ends of rope to other side of circle. Dip pretzels in warm water and baking soda mixture and put on baking sheet.
Bake at 425 F for about 12 minutes. While still hot, brush with melted butter and honey. Sprinkle with white and brown sugar (approx. half and half mixture).

Source: Recipe Ross


5. Awesome BBQ Burgers 


1 10-ounce package frozen Boca Foods Meatless Original Burgers
1/4 cup barbecue sauce
1/4 cup light cream cheese spread

4 hamburger buns, split, toasted
4 lettuce leaves

1/4 of a medium cucumber, thinly sliced
1/2 of a medium avocado, peeled, sliced


Grill burgers as directed on package, brushing with barbecue sauce during last 2 minutes of grilling time.
Spread cream cheese on bottom halves of buns.
Top evenly with lettuce, burgers, cucumbers, avocados and top halves of buns.


Serves 4

Source Boca Foods


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