This issue "F" 12-31-09
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Index
1. FAJITA
CHICKEN ROLL UPS
2. FARMERS
MARKET VEGGIE WRAPWICH
3. Festive Peanut Butter Blossom Cookies
4. FIESTA
BLACK BEAN SALSA
5. FRIED
RED TOMATOES
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1. FAJITA CHICKEN ROLL UPS
Serves: 4
Prep Time: 15 Minute(s)
Cook Time: 5 Minute(s)
Ingredients:
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1/2 cup prepared salsa
4 (6-in.) fajita size flour tortillas
2 Tbsp. oil
1 lb. boneless, skinless chicken breast halves, cut into
strips
1 large green or red bell pepper, cut into strips
1 large red onion, sliced
Instructions:
In small bowl, combine Hellmann's® or Best Foods® Real
Mayonnaise with salsa; evenly spread over tortillas. Set
aside.
In 12-inch skillet, heat oil over medium-high heat and cook
chicken, green pepper and onion, stirring occasionally, 5
minutes or until chicken is thoroughly cooked. To serve, spoon
chicken mixture down center of each tortilla; roll up.
FOR MORE GREAT RECIPE IDEAS VISIT WWW.BESTFOODS.COM
Copyright © 2009 UNILEVER. All Rights Reserved.
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2. FARMERS MARKET VEGGIE WRAPWICH
Serves: 4
Prep Time: 10 Minute(s)
Ingredients:
Hellmann's® or Best Foods® Light Mayonnaise
4 (6-in.) fajita size flour tortillas or garden vegetable
wraps
4 slices American, Swiss or Muenster cheese, halved
1 small tomato, cut into 8 wedges
4 cups your favorite vegetables: such as asparagus, sliced red
onion, cucumber, bell peppers, sprouts or shredded carrots
Your favorite Wish-Bone® Dressing
Instructions:
Squeeze It: Squeeze Hellmann's® or Best Foods® Light
Mayonnaise generously onto tortillas.
Stuff It: Layer cheese down center of each tortilla. Top with
tomato and vegetables, then drizzle with Dressing.
Wrap It: Roll & fold the filled tortilla. Also terrific
with Hellmann's® or Best Foods® Real Mayonnaise.
Photo Copyright© 2009 Publications International, Ltd. Used
with permission.
Nutrition information per serving:
Calories 430, Calories From Fat 210, Saturated Fat 6g, Trans
Fat 0g, Total Fat 23g, Cholesterol 25g, Sodium 1040g, Total
Carbohydrates 47g, Sugars 9g, Dietary Fiber 3g, Protein11g,
FOR MORE GREAT RECIPE IDEAS VISIT WWW.BESTFOODS.COM
Copyright © 2009 UNILEVER. All Rights Reserved.
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3. Festive Peanut Butter Blossom Cookies
Nibble all around the chocolate candy or indulge in
the candy first. Here's a classic peanut butter cookie made
easier with a mix.
Prep Time: 1 hour 0 min
Total Time: 1 hour 0 min
Makes: 3 dozen cookies
1 pouch (1 lb 1.5 oz) Betty Crocker® peanut butter cookie mix
3 tablespoons vegetable oil
1 tablespoon water
1 egg
Sugar
36 Hershey's® Kisses® milk chocolates, unwrapped
Betty Crocker® white decorating gel
Assorted holiday candy sprinkles
Betty Crocker® red decorating icing
1. Heat oven to 375°F. In medium bowl, stir cookie mix, oil,
water and egg until dough forms.
2. Shape dough into thirty-six 1-inch balls; roll in sugar.
Place 2 inches apart on ungreased cookie sheets.
3. Bake 10 to 12 minutes or until light golden brown.
Immediately press 1 chocolate in center of each cookie. Remove
from cookie sheets. Cool completely, about 20 minutes.
Decorate as desired using remaining ingredients.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe With Tips From The Betty Crocker®
Kitchens
Did You Know
Cookie dough can be covered and refrigerated up to 24 hours
before baking. If it's too firm, let stand at room temperature
30 minutes.
Nutrition Information:
1 Cookie: Calories 100 (Calories from Fat 40); Total Fat
4 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg;
Sodium 75mg; Total Carbohydrate 14g (Dietary Fiber 0g, Sugars
10g); Protein 2g Percent Daily Value*: Vitamin A 0%;
Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: 1/2
Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate
Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
Hershey's
and Kisses trademarks and associated trade dress are
registered trademarks of The Hershey Company.
© 2009 ®/TM General Mills All Rights Reserved
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4. FIESTA BLACK BEAN SALSA
Serves: 6
Prep Time: 10 Minute(s)
Ingredients:
1/4 cup Hellmann’s® or Best Foods® Canola Cholesterol Free
Mayonnaise
1 can (19 oz.) black beans, rinsed and drained
1 can (11 oz.) whole kernel corn or mexi-corn, drained
1 cup quartered grape or cherry tomatoes
1/2 cup chopped red onion
2 Tbsp. chopped fresh cilantro
Instructions:
In medium bowl, combine all ingredients. Serve chilled or at
room temperature and, if desired, with tortilla chips and hot
pepper sauce.
Nutrition information per serving:
Calories 150, Calories From Fat 35, Saturated Fat 0g, Trans
Fat 0g, Total Fat 4g, Cholesterol 0g, Sodium 550g, Total
Carbohydrates 26g, Sugars 3g, Dietary Fiber 6g, Protein7g,
Vitamin A 4%, Vitamin C 15%, Calcium 4%, Iron 10%
FOR MORE GREAT RECIPE IDEAS VISIT WWW.BESTFOODS.COM
Copyright © 2009 UNILEVER. All Rights Reserved.
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5. FRIED RED TOMATOES
Serves: 8
Prep Time: 10 Minute(s)
Cook Time: 6 Minute(s)
Ingredients:
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1 clove garlic, finely chopped
1/2 tsp. hot pepper sauce*
1 cup dry seasoned bread crumbs
1 tsp. salt
2 Tbsp. olive oil
2 large firm tomatoes, cut into 1/2-inch-thick slices
Instructions:
Blend Hellmann's® or Best Foods® Real Mayonnaise, garlic and
hot pepper sauce in medium bowl; set aside.
Combine bread crumbs with salt in shallow dish. Brush tomatoes
with mayonnaise mixture, then dip in bread crumb mixture.
Heat olive oil in 12-inch nonstick skillet over medium-high
heat and cook tomatoes, turning once, 6 minutes or until
golden brown. Serve, if desired, with grated parmesan cheese
and thinly sliced basil. *Such as Tabasco®.
FOR MORE GREAT RECIPE IDEAS VISIT WWW.BESTFOODS.COM
Copyright © 2009 UNILEVER. All Rights Reserved.
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