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Hi Everyone!
I hope you enjoy the recipes!

[Archives ]  

1. Ugly Duckling Cake
2. Unbaked Caramel Cookies
3. UNCLE BENíSģ Chicken, Apple, Walnut and Brown Rice Salad
4. Uncle Vern's Picante Sauce
5. Un-Fried French Fries
1. Ugly Duckling Cake
Yield: 1 Cake
Categories: Cakes, Desserts


      1 pk Yellow cake mix
  2 1/3 c  Coconut
    1/2 c  Firmly packed brn. sugar
    1/2 c  Evaporated milk
      1 cn Fruit cocktail (16 oz.)
      2    Eggs
    1/2 c  Butter or oleo
    1/2 c  Granulated sugar

     Combine cake mix, fruit cocktail with syrup, 1 cup coconut and eggs in
  lge. mixer bowl.  Blend, then beat at med. speed for 2 min. Pour into
  prepared 13 x 9 x 2 sheet cake pan. Sprinkle with brn. sugar. Bake at 325
  F. for 45 min. or until cake springs back when lightly touched. Bring
  butter, granulated sugar and milk to boil in saucepan. Boil 2 min. Remove
  from heat, stir in remaining coconut. Spoon over hot cake in pan.
  From Gemini's MASSIVE MealMaster collection at

Source: Steve's Recipe Database
2. Unbaked Caramel Cookies
Yield: 60 Servings
Categories: Cookies


      2 c  Sugar
    3/4 c  Butter or margarine
      6 oz Can evaporated milk; undiluted
      1    Pkg instant butterscotch pudding mix
  3 1/2 c  Quick-cooking Oatmeal

    Combine sugar, butter and evaporated milk; stir over low heat until
  mixture comes to a full rolling boil. Remove from heat and add pudding mix
  and oatmeal. Stir thoroughly. Cool 15 minutes, the drop by rounded
  spoonfuls onto waxed=paper lined cookie pans.
  These are almost like candy, too.
  From - THE LADIES AID COOKBOOK by Beatrice Vaughan. Pub by The Stephen
  Greene Press, Brattleboro, Vermont. 1971
  Shared by Robert Rostrup
  From Gemini's MASSIVE MealMaster collection at

Source: Steve's Recipe Database
3. UNCLE BENíSģ Chicken, Apple, Walnut and Brown Rice Salad

Serves: 6
Prep time: 20
Meal Occasion: Appetizer, Side Dish, Salad, Lunch, Dinner
Cuisine Type: American


2 bags UNCLE BENíSģ Boil-In-Bag Whole Grain Brown Rice
2 cups shredded skinless chicken breast cooked and cooled
2 medium green apples thinly sliced
1 cup red onion finely chopped (optional)
1/3 cup toasted walnuts coarsely chopped
2 Tbsp. fresh sage chopped
6 Tbsp. low-fat balsamic vinaigrette


1. Prepare UNCLE BENíSģ Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.
2. If chicken is not already cooked, grill in pan under medium-high heat until cooked through.
3. In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette.
4. Garnish with fresh sage. Serve cold or room temperature.

4. Uncle Vern's Picante Sauce


28 oz Can Whole Tomatoes
1 Medium onion, chopped fine
4 Jalapeno peppers, chopped fine
3 tb Apple cider vinegar
1/2 ts Garlic powder
1 ts Salt


Combine all ingredients in saucepan.
Bring to boil.
Lower heat and simmer uncovered 15 minutes.
Chop tomatoes while cooking.
Number of peppers may be varied to increase flavorful "heat".
Serve chilled with Doritos or similar tortilla chips as dip.
Enjoy! - Jeff Duke 
5. Un-Fried French Fries
Yield: 4 Servings
Categories: Potatoes, Low-Fat


      5 lg Baking potatoes -- about 2 3/4 lb T
           Light vegetable oil spray
      2 lg Egg whites
      1 tb Cajun spice

  Preheat the oven to 400 degrees.
  Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
  lengthwise into matchsticks.
  Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).
  Combine the egg whites and Cajun spice in a bowl.  Add the matchstick
  potatoes and mix to coat.  Pour the coated potatoes onto the prepared
  baking sheet and spread them out into a single layers, leaving a little
  space between.
  Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45
  minutes, until the fries are crispy, turning them every 6 to 8 minutes with
  a spatula so that they brown evenly. Serve immediately.
  Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
  ROSIE  by  Rosie Daley
  Recipe By     :
  From Gemini's MASSIVE MealMaster collection at

Source: Steve's Recipe Database
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