1. 5
Minute Chocolate Mug Cake
2. Family-Style
Rolled Omelet with Spinach and Cheddar
3. Fiber One® Strawberry
Smoothies
4. Fiesta
Skillet Spaghetti
5. Fruit Fondue
------------------------------------------------------
1. 5 Minute Chocolate Mug Cake
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug (MicroSafe)
Add dry ingredients to mug, and mix well. Add
the egg and mix thoroughly.
Pour in the milk and oil and mix well...
Add the chocolate chips (if using) and vanilla
extract, and mix again..
Put your mug in the microwave and cook for 3
minutes at 1000 watts.
The cake will rise over the top of the mug, but
don't be alarmed!
Allow to cool a little, and tip out onto a plate
if desired.
EAT ! (this can serve 2 if you want to feel
slightly more virtuous).
And why is this the most dangerous cake recipe in
the world?
Because now we are all only 5 minutes away from
chocolate cake at any time of the day or night!
Source: Bob
------------------------------------------------------
2. Family-Style Rolled Omelet with
Spinach and Cheddar
Prep: 15 minutes
Total: 30 minutes
You don't have to stand over the stove and make
individual omelets with this recipe. Round out the
meal with bread and a simple cherry-tomato salad.
Ingredients
Serves 4.
Olive oil, for pan
1 cup milk
1/3 cup all-purpose flour (spooned and leveled)
8 large eggs
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 packages frozen chopped spinach, thawed and
squeezed dry
1 1/2 cups shredded cheddar (6 ounces)
Directions
Preheat oven to 350 degrees. Brush a 10-by-15-inch
rimmed baking sheet or jelly-roll pan with oil.
Line bottom of pan with parchment, leaving a
1-inch overhang on the two shorter sides. Brush
parchment with oil.
In a bowl, whisk together milk and flour. Add
eggs, mustard, 1 teaspoon salt, and teaspoon
pepper; whisk to combine. Pour into pan. Sprinkle
spinach over top in an even layer.
Bake until edges of omelet are set, 10 to 12
minutes. Sprinkle with cheddar; bake until cheese
has melted, 2 to 4 minutes. Beginning at one
shorter end, lift parchment, and roll up omelet
tightly, peeling back parchment as you go. Slice
and serve.
Copyright 2009 Martha Stewart Living Omnimedia,
Inc. All rights reserved.
------------------------------------------------------
3. Fiber One® Strawberry Smoothies
Looking for a delicious fiber boost? Try
a five-minute-prep berry and yogurt smoothie.
Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (1 cup each)
1 container (6 oz) Yoplait® Original 99% Fat Free
strawberry yogurt
1 cup fresh strawberry halves or frozen
unsweetened whole strawberries
3/4 cup fat-free (skim) milk
2 tablespoons Fiber One® original bran cereal
1. In blender, place all ingredients. Cover; blend
on high speed 10 seconds.
2. Scrape down sides of blender. Cover; blend
about 20 seconds longer or until smooth.
3. Pour into 2 glasses. Serve immediately.
How-To
For a smoother consistency, crush the Fiber One®
cereal before adding it to the ingredients in the
blender.
Nutrition Information:
1 Serving: Calories 160 (Calories from Fat
10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat
0g); Cholesterol 5mg; Sodium 90mg; Total
Carbohydrate 30g (Dietary Fiber 3g, Sugars 22g);
Protein 6g Percent Daily Value*: Vitamin
A 15%; Vitamin C 80%; Calcium 25%; Iron 6% Exchanges: 1/2
Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2
Skim Milk; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie
diet.
Yoplait is a registered trademark of YOPLAIT
Marques Internationales SAS (France) used under
license.
© 2010 ®/TM General Mills All Rights Reserved
------------------------------------------------------
4. Fiesta Skillet Spaghetti
Ingredients:
1/2 tsp. olive
oil
1 lb. ground turkey
1/2 cup each
onions, chopped; bell peppers, chopped
15 oz. tomato sauce
4 cups water
1 pkg. taco seasoning mix
8 oz. thin spaghetti,
uncooked
1/2 cup
fat-free cheddar cheese, shredded
Directions:
Heat oil in a
12" skillet over medium heat. Add
turkey, onions and bell peppers. Cook until
turkey is no longer pink and vegetables are
tender. Stir in water, tomato sauce and taco
seasoning mix. Bring to a boil. Add
uncooked spaghetti. Reduce heat, cover, and
simmer until spaghetti is tender, about 25
minutes. Sprinkle with cheese.
Makes 6 servings.
Nutritional Info Per Serving: 290 Cal; 2g
Fat; 23g Pro; 38g Carb; 44mg Chol; 899mg Sod
Source: Recipe Ross
------------------------------------------------------
5. Fruit Fondue
Fresh, sweet fruit served with warm melted
caramel for dipping is one combination that never
disappoints!
Ingredients:
2 16 oz. tubs Litehouse® Chocolate Caramel Apple
Dip or Litehouse® Original Caramel Apple Dip
1 pound strawberries (washed, dried and hulled)
6 ripe bananas (peeled and cut into 1 inch slices)
1 pint golden ripe pineapple chunks
6 apples cored and sliced
1 pound cake, cut in 1" squares (optional)
Directions:
Toss apples and bananas with a non-darkening
powder, such as Nature Seal, or with lemon juice
to avoid browning.
Arrange fruit on platter. Spoon caramel apple dip
into fondue pot; heat on low. Dip fruit and enjoy!
www.litehousefoods.com
