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Hi Everyone!
I hope you enjoy the recipes!

[Archives ]  

1. 5 Minute Chocolate Mug Cake
2. Family-Style Rolled Omelet with Spinach and Cheddar
3. Fiber One® Strawberry Smoothies
4. Fiesta Skillet Spaghetti
5. Fruit Fondue
1. 5 Minute Chocolate Mug Cake

4 tablespoons flour 
4 tablespoons sugar 
2 tablespoons cocoa 
1 egg 
3 tablespoons milk 
3 tablespoons oil 
3 tablespoons chocolate chips (optional) 
A small splash of vanilla extract 
1 large coffee mug (MicroSafe)

Add dry ingredients to mug, and mix well.  Add the egg and mix thoroughly. 
Pour in the milk and oil and mix well... 
Add the chocolate chips (if using) and vanilla extract, and mix again.. 
Put your mug in the microwave and cook for 3 minutes at 1000 watts. 
The cake will rise over the top of the mug, but don't be alarmed! 
Allow to cool a little, and tip out onto a plate if desired.
EAT ! (this can serve 2 if you want to feel slightly more virtuous). 
And why is this the most dangerous cake recipe in the world? 
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

Source: Bob
2. Family-Style Rolled Omelet with Spinach and Cheddar

Prep: 15 minutes
Total: 30 minutes

You don't have to stand over the stove and make individual omelets with this recipe. Round out the meal with bread and a simple cherry-tomato salad.


Serves 4.

Olive oil, for pan
1 cup milk
1/3 cup all-purpose flour (spooned and leveled)
8 large eggs
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 packages frozen chopped spinach, thawed and squeezed dry
1 1/2 cups shredded cheddar (6 ounces)


Preheat oven to 350 degrees. Brush a 10-by-15-inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.

In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.

Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.

Copyright 2009 Martha Stewart Living Omnimedia, Inc. All rights reserved.
3. Fiber One® Strawberry Smoothies

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (1 cup each)

1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1 cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4 cup fat-free (skim) milk
2 tablespoons Fiber One® original bran cereal

1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
3. Pour into 2 glasses. Serve immediately.

For a smoother consistency, crush the Fiber One® cereal before adding it to the ingredients in the blender.

Nutrition Information:

1 Serving: Calories 160 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 90mg; Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 22g); Protein 6g Percent Daily Value*: Vitamin A 15%; Vitamin C 80%; Calcium 25%; Iron 6% Exchanges: 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
© 2010 ®/TM General Mills All Rights Reserved 

4. Fiesta Skillet Spaghetti

1/2 tsp.       olive oil
1 lb.      ground turkey
1/2 cup       each onions, chopped; bell peppers, chopped
15 oz.    tomato sauce
4 cups   water
1 pkg.    taco seasoning mix
8 oz.     thin spaghetti, uncooked
1/2 cup       fat-free cheddar cheese, shredded
      Heat oil in a 12" skillet over medium heat.  Add turkey, onions and bell peppers.  Cook until turkey is no longer pink and vegetables are tender.  Stir in water, tomato sauce and taco seasoning mix.  Bring to a boil.  Add uncooked spaghetti.  Reduce heat, cover, and simmer until spaghetti is tender, about 25 minutes.  Sprinkle with cheese.
Makes 6 servings.
Nutritional Info Per Serving:  290 Cal; 2g Fat; 23g Pro; 38g Carb; 44mg Chol; 899mg Sod

Source: Recipe Ross
5. Fruit Fondue
  Fresh, sweet fruit served with warm melted caramel for dipping is one combination that never disappoints!

2 16 oz. tubs Litehouse® Chocolate Caramel Apple Dip or Litehouse® Original Caramel Apple Dip
1 pound strawberries (washed, dried and hulled)
6 ripe bananas (peeled and cut into 1 inch slices)
1 pint golden ripe pineapple chunks
6 apples cored and sliced
1 pound cake, cut in 1" squares (optional)

Toss apples and bananas with a non-darkening powder, such as Nature Seal, or with lemon juice to avoid browning.

Arrange fruit on platter. Spoon caramel apple dip into fondue pot; heat on low. Dip fruit and enjoy!
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