This issue "H"  
05-10-2010 

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Hi Everyone!
I hope you enjoy the recipes!

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Index
1. Halibut Fillets, with Ginger, Garlic and Wine
2. Ham &Chili Brunch Pizza
3. "Healthified" Raspberry Bars
4. Hooters Hot Wings
5. Huevos Rancheros
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1. Halibut Fillets, with Ginger, Garlic and Wine
Ingredients:

enough        cooking spray
4            halibut fillets, 1-1/4 lb., cut 1" thick (or other fish)
1            small onion, minced
2            scallions, white and 1" green, chopped
3 cloves      (large) garlic, minced
2 tbsp.  minced fresh ginger
1/8 tsp.       each crushed red pepper flakes, or to taste; sugar substitue
1/4 cup       dry white wine
2 cups   raw instant brown rice
1/2 cup       canned chicken broth or fish stock
Directions:
      Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking.  Add fillets and brown, skin side down, 2 minutes.  Add onion, scallions, garlic, ginger and pepper flakes.  Cook 1 minute.  Reduce heat, turn fillets, and add wine, sugar substitute and broth.  Cover pan and simmer fish about 10 minutes until cooked through.  Check fish with a thin knife to ascertain that it is done.  While fish is simmering, prepare instant brown rice for 4 according to pkg. directions.  When fish is cooked through, serve over brown rice.  Spoon pan vegetables and some sauce over fillets.  Makes 4 servings.
Nutritional Info Per Serving:  336 cal (11% cal from fat), 34 g pro, 4 g total fat 38 g carbs, 3 g dietary fiber, 44 mg chol, 94 mg sodium.
Diabetic Exchanges:  4 very lean protein, 2-1/2 carbohydrate (bread/starch).

Source: Recipe Ross
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2. Ham &Chili Brunch Pizza
Ingredients:

1 can     (13.8 oz.) Pillsbury® refrigerated classic pizza crust
6            eggs
1/4 tsp.       salt
1/8 tsp.       pepper
1 tbsp.   butter or margarine
1 cup     julienned strips (or chopped) cooked ham
1 can     (4.5-oz.) Old El Paso® Chopped Green Chilis
6 oz.     (1-1/2 cups) shredded Monterey Jack cheese or hot Monterey Jack
2 tbsp.  chopped fresh cilantro, if desired
Directions:
      Heat oven to 425° F.  (230º C).  Grease a 14" pizza pan.  Unroll dough; place in greased pan.  Starting at center, press out dough to edge of pan.  Bake at 425°F. for 6 - 8 minutes or until crust begins to brown.  Meanwhile, in medium bowl, combine eggs, salt and pepper; beat well.  Melt butter in large skillet over medium heat.  Add eggs; cook 1 - 2 minutes or until firm but still moist, stirring frequently.  Remove partially-baked crust from oven.  Spoon and spread eggs over crust.  Top with ham, chilis and cheese.  Return to oven; bake an additional 8 - 12 minutes, or until crust is deep golden brown.  Sprinkle with cilantro.

Source: Recipe Ross
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3. "Healthified" Raspberry Bars


38% fewer calories • 45% less fat • 50% less sat fat than the original recipe. Lock in sweet fruit flavor in bars dramatically reduced in fat and calories.

Prep Time: 15 min
Total Time: 2 hours 0 min
Makes: 24 bars

3/4 cup Gold Medal® all-purpose flour
3/4 cup Gold Medal® whole wheat flour
3/4 cup sugar
1/2 cup butter, softened
1 egg white
3/4 cup Cascadian Farm® organic raspberry fruit spread
1/2 cup chopped walnuts



1. Heat oven to 350°F. Line 8-inch square pan with foil. In large bowl, mix flours, sugar, butter and egg white with electric mixer on low speed until crumbly.
2. Reserve 1/2 cup crumb mixture for topping. Press remaining crumb mixture firmly in bottom of pan. Spread fruit spread to within 1/2 inch of edges. Sprinkle reserved 1/2 cup crumb mixture over top; sprinkle with walnuts.
3. Bake 40 to 45 minutes or until light golden brown. Cool completely, about 1 hour. For bars, cut into 6 rows by 4 rows.

What is "Healthified"?
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
Substitution
Any flavor fruit spread or preserves can be substituted for the raspberry; try apricot or strawberry for a change.
Special Touch
Serve these pretty bars on black or dark plate for a little visual drama. Or, need a gift? Package them in a decorative box and include the recipe.

Nutrition Information:

1 Bar: Calories 130 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 30mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 1g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.© 2010 ®/TM General Mills All Rights Reserved

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4. Hooters Hot Wings
<Sauce recipes below>
INGREDIENTS:
4-1/2 lb. - 5 lb. Chicken Wings (cut into drumettes and flappers)
2 Cups Whole Wheat Flour
1 Cup All Purpose Flour
2-1/2 tsp. salt
1 tsp. Paprika
1/4 tsp. Cayenne Pepper
Hooters Hot Wing Sauce
In large mixing bowl mix flours, salt, paprika and cayenne pepper together, blend well. Cut chicken wings into drumettes and flappers. Wash and drain chicken. Coat chicken in flour mixture, and  refrigerate chicken wings for 90 minutes.
When ready to deep fry chicken wings, heat oil to 375 F.
Place chicken pieces in hot oil, do not crowd. Fry chicken wings until golden brown, remove from oil and drain. When all wings have been fried,place in a large bowl.
Add Hot Sauce mixture and mix completely. Use a fork or tongs to place chicken pieces on a serving platter.
Serve immediately and with lots of paper towels.
Hooters Chicken Wing Hot Sauce
Notes: Hooters is known for their delicious Hot Wings. You can enjoy these at home.
3 Sticks Butter (softened)
1/2 Cup + 2 Tbsp. Tabasco Sauce
3 Tbsp. Brown Sugar
3/4 tsp. Paprika
3/4 tsp. Salt
1 Tbsp. Balsamic Vinegar
3/8 tsp. Cayenne Pepper
2 Tbsp. Chili Sauce
SAUCE DIRECTIONS:
Mix all ingredients together. This will store well in the refrigerator for up to 2 weeks.
Serve this with the Hooter's Hot Wings. 
Hooters Special Dipping Sauce for Wings
Ease of Cooking: Beginner
Notes: This is a copy of their sauce that you can find at the table in bottles. You may wish to use this on other things.
Ingredients:
8 oz Tabasco Sauce
3 Tbsp. brown sugar
2 Tbsp. ketchup
Simply mix together to prepare for a scrumptious dip!

Source: Recipe Ross
 
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5. Huevos Rancheros

Prep: 20 minutes
Total: 20 minutes



This popular dish is usually prepared with sunny-side up fried eggs; we made it with scrambled eggs to save time.

Ingredients

Serves 4.


4 (8-inch) flour tortillas
3 tablespoons canola oil
10 large eggs
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
Sauce Rancheros
1 cup shredded Monterey Jack cheese
Diced avocado, sour cream, and chopped fresh cilantro, for garnish

Directions

Preheat oven to 400 degrees. Brush tortillas on both sides with 2 tablespoons canola oil; lay on a baking sheet. Bake until crisp and brown around edges, 7 to 10 minutes.
In bowl, beat eggs with salt and pepper. Heat remaining tablespoon oil in large skillet over medium-low heat. Cook eggs, stirring, until set but still moist, 6 to 8 minutes.
Place tortillas on plates; top with eggs, sauce rancheros, and Monterey Jack. Garnish with avocado, sour cream, and cilantro.

Copyright 2009 Martha Stewart Living Omnimedia, Inc. All rights reserved.



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