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I hope you enjoy the recipes!

[Archives ]  

1. Date Nut Bread - Low Fat-Sugar Free 
2. Deep Fried Ice Cream
3. Diabetic Spicy Barbecue Sauce
4. Disco Doodle Popcorn Mix
5. Double Chocolate Popcorn Balls
1. Date Nut Bread - Low Fat-Sugar Free

Categories: None

Yield: 1 Servings      

      1 c  Chopped dates
      1 c  Raisins
  1 1/2 c  Boiling water
      1 c  Whole wheat flour
      1 c  All-purpose flour; unbleached
      1 ts Baking soda
      1 ts Baking powder
      2    Egg whites
      1 ts Vanilla
     1/2 c Chopped pecans

Place raisins and dates in a small bowl and cover with the boiling water, set aside.
In a large bowl, stir together flour, baking soda, baking powder and pecans.
Blend in the egg whites and vanilla.
Add the raisin and date mixture and stir until well blended.
Spread evenly into a greased and floured 9" x 5" x 3" loaf pan.
Bake at 350 for 35 - 40 minutes or until tests done.
Cool in pan for 10 minutes and then remove and cool throughly on a wire rack. It is best wrapped and stored overnight before serving.

Recipe by: Country Bulk Stores - ( via Naralon

2. Deep Fried Ice Cream

Categories: Desserts

Yield: 4 Servings

4 Scoops vanilla ice cream


1/4 c Bread crumbs
1/4 c Almond flour
1 Egg
1/4 c Flour


           Confectioner's sugar
           Mint leaves

Freeze scoops of vanilla ice cream

Beat egg. Combine bread crumbs and almond flour. Roll ice cream scoops in flour, then beaten egg, and finally in almond/breadcrumb mixture. Fry the ice cream in hot oil for 20 seconds. Put the fried ice cream in bowl. Dust with confectioner's sugar and garnish with mint leaf.


Copyright, 1998, TV FOOD NETWORK, G.P., All Rights Reserved

Recipe by: Gourmet Getaways-Malaysia/TVFN
3. Diabetic Spicy Barbecue Sauce

Categories: None

Yield: 1 Servings

1 1/2 tb Diet margarine
3/4 c Chopped onion
1 1/2 c Dietetic ketchup      
1 c  Vinegar; plus 2 tb Vinegar
3/4 c Diet pancake syrup
3/4 c Water
3 Beef bouillon cubes
1 1/2 tb Worchestershire sauce
2 1/4 ts Salt
1/4 ts Pepper      
3 dr Tabasco Sauce
1 pk Equal; (artificial sugar sweetener)

Melt margarine in saucepan. Add onionand saute until lightly browned.. Then add remaining ingredients, except Equal..Boil slowly 15 minutes, or until sauce is glossy and thick. Remove from heat and stir in Equal.

Brush on broiled or roasted chicken, and place remaining sauce in cup for dipping..It can also be used to sauce cocktail franks and appetizer meatballs.

Makes 2-1/4 cups.. Calories: 20 per tablespoon Diabetic exchanges per serving: 1 tablespoon free.

4. Disco Doodle Popcorn Mix

Hot popped popcorn*
Butter-flavor salt
Nuts (peanuts, almonds, etc.)
Dried fruit (raisins, apricots, dates, etc.)
Soy nuts
Pumpkin seeds
Carob pieces

Set out a large bowl of popped popcorn; sprinkle with butter-flavored salt. Put bowls of any or all the accompaniments around popcorn. Let each person fill a small bowl with popcorn and top with desired health snacks.

* In a 3-quart popper, use 1/3 cup kernels and 3 tablespoons oil. In a 4-quart popper, use 1/2 cup kernels and four tablespoons oil.
5. Double Chocolate Popcorn Balls

1/2 cup sugar
1/2 cup corn syrup
1/4 cup butter or margarine
2 tablespoons cocoa powder
8 cups freshly popped popcorn
1 cup "M&M's" Semi-Sweet Chocolate Mini Baking Bits

Combine sugar, corn syrup, butter and cocoa in medium saucepan; bring to a boil.
Add popcorn, stirring until evenly coated. Remove from heat. Stir in "M&M's" pieces. Cool slightly.

Shape into 2" balls.

Yield: 18 balls
Nutritional Information:
(Based on 1 ball)
Total calories: 160 Fat: 7 g Carbohydrate: 24 g Sugar: 19 g Fiber: 2 g Protein: 1 g
Sodium: 75 mg Cholesterol: 5 mg


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