This issue "U" 02-06-2012
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I
hope you enjoy the recipes!
Index
1. Ultimate
Meatloaf Casserole
2. Ultimate
Squash Pasta
3. Ultralight Chocolate Cake
4. Uncle
Ravi's Curried Chicken
5. Uss Missouri Buttermilk Pie
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1. Ultimate Meatloaf Casserole
This recipe for Ultimate Meatloaf Casserole
combines the best of healthy casserole recipes with easy
meatloaf recipes. The whole family will absolutely love this
hearty recipe!
Serves: 6
Ingredients
1 1/2 pounds 97% lean ground beef
3/4 cup onion, chopped finely
1/3 cup whole wheat cracker crumbs
2 egg whites, slightly beaten
3 tablespoons skim milk
1 tablespoon chili powder
3/4 teaspoon salt
3 cups mashed potatoes
1 11-ounce whole kernel corn with red and green
peppers, drained and rinsed
1/4 cup green onions, thinly sliced
1/2 cup reduced fat Mexican-style cheese blend
Instructions
Heat oven to 375 degrees F.
In large bowl, combine ground beef, onions, cracker crumbs,
egg whites, milk, chili powder and salt. Mix lightly but
thoroughly, and gently press into bottom of 9-inch square
baking pan.
Bake meatloaf for 20 to 25 minutes or until no longer pink
and juices run clear. Carefully pour off drippings.
Meanwhile, in medium bowl, combine all remaining ingredients
except the cheese. Spread over meatloaf to edges of
pan; sprinkle top with cheese.
Broil 3 to 4 inches from heat 3 to 5 minutes or until top is
lightly browned; cut into 6 rectangular servings.
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2. Ultimate Squash Pasta
Ingredients
1 butternut squash, peeled and cubed
4 shallots, diced
18 ounces hard apple cider
3 tablespoons butter substitute
1 teaspoon nutmeg, freshly grated
Freshly ground black pepper, to taste
1 cup reduced fat parmesan cheese, freshly grated
1 pound whole wheat penne pasta
Instructions
Saute the shallots in oil until soft, and then add the
squash. Cook, stirring, about 5 minutes. Then, add the
cider, butter substitute, nutmeg and black pepper.
Bring to a boil and simmer until the squash is very soft,
about 20 minutes or less. Add more cider if the sauce
starts getting thick. At this stage, you can either mash the
sauce in the pot or puree it in a food processor. You
can also leave it as is.
Drain the cooked pasta and return it to the cooking pot.
Pour in most of the sauce, saving about a cup , and the
parmesan, and thoroughly combine.
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3. Ultralight Chocolate Cake
Categories: Cakes, Jewish
Yield: 6 Servings
8 Egg whites
1/2 c Unsweetened cocoa powder
1 c Sugar
3 tb Vegetable oil, plus
extra for the pan
2 tb Cold brewed coffee
1/4 ts Vanilla extract
1 Grated
rind of small orange
1/2 c Whole almonds, toasted and
finely ground
2 tb Flour, + extra for the
pan
2 tb Confectioners' sugar
1 c Fresh berries
From "Little Meals" by Rozanne Gold (Villard
Books, 1993).
Preheat oven to 350'F. Beat 6 of the egg whites until stiff.
Set aside.
In medium bowl, combine cocoa with sugar, oil, remaining 2
egg whites, coffee, vanilla extract and orange rind. Mix
ground almonds with flour and then add to cocoa mixture.
Stir well. Add 1/3 of the beaten egg whites. Mix with rubber
spatula. Then fold in the remainder of the beaten egg
whites. Pour into an oiled and floured 8 1/2"
springform pan.
Bake for 25 minutes at 350'F. (Be careful not to overbake.)
Remove from oven and allow cake to sit for 10 minutes before
removing from springform pan. Cool completely. Put dolly (or
stencil of your choice) on top of cake. Sprinkle with
confectioners' sugar, then remove dolly carefully, leaving
lace design. Serve with fresh berries on the side.
Make 6 little desserts. Per serving: 335 calories, 12 grams
protein, 42 grams carbohydrates, 15 grams fat, 1 gram
saturated fat, 0 milligrams cholesterol, 79 milligrams
sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest
Mike Orchekowski. Fileftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
Source: FreeGroups.net
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4. Uncle Ravi's Curried Chicken
Uncle Ravi loves making this curried chicken. In
fact, he makes it just about every time you visit him. But
that's okay. It's such a delicious and easy curry chicken
recipe, you'd be happy to eat it three times a day! Now
that's tasty!
Serves: 4
Cooking Time: 30 min
Ingredients
1 pound boneless, skinless chicken thighs
1 tablespoon light vegetable oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
1 teaspoon ground tumeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/2 cup chopped tomato
1/3 cup water
Instructions
Saute chicken in light oil over
moderate-high heat until browned all over, about 5 minutes
or so.
Remove to bowl. Reduce heat to low.
Add onion and garlic to skillet; cook,
stirring frequently, until lightly browned and soft, 5 to 7
minutes.
Stir in tumeric, cumin, coriander,
ginger, salt, cloves, and nutmeg.
Cook 1 minute.
Stir in tomato and water; cook 1 minute.
Add chicken; bring to boiling.
Lower heat; cover and simmer 15 - 20
minutes or until chicken is cooked through and sauce is
richly flavored.
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5. Uss Missouri Buttermilk Pie
Categories: Post3
Yield: 8 servings
2 c Granulated sugar
1/2 c Butter - (1 stick); softened
3 Eggs
3 tb All-purpose flour
1/4 ts Salt
1 c Buttermilk
1 Nine-inch unbaked pie crust; with edges
of crust Crimped high
1/2 c Chopped pecans; toasted
Preheat oven to 300 degrees. In a large mixing bowl,
gradually beat sugar into softened butter with an electric
mixer, beating until mixture is well-blended. Beat in eggs,
one at a time, beating well after each addition. Combine
flour and salt. Gradually beat dry ingredients into butter
mixture. Beat in buttermilk until mixture is well-blended.
Pour filling into crust. Sprinkle toasted pecans over
filling. Bake for 1 hour and 15 to 20 minutes or until
filling is set. Let cool. Store pie in refrigerator. To
toast chopped pecans, spread evenly in a shallow baking pan.
Bake in a 350-degree oven for 5 to 10 minutes or until
browned, stirring once or twice during baking. Yield: 8
servings.
Comments: "The pie takes its name from the battleship
Missouri, where Master Chief Steward Harry Hightower served
it to President Harry Truman. When the president requested
the recipe, the chief steward refused. But in 1970, Harry
Hightower retired and decided to share his famous
recipe."
Recipe Source: St. Louis Post-Dispatch - 03-02-1998
Source: associate.com
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