This issue "Q" 01-14-201

 A CraftELady Mailing

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Hi Everyone!
I hope you enjoy the recipes!

[Archives ]  

1. Quaker's Chewy Chocolate No-Bake
2. Quark And Muesli Breakfast
3. Quiche Laverne
4. Quick And Delicious Meatloaf
5. Quickie Vegetable Soup
1. Quaker's Chewy Chocolate No-Bake

Categories: Choco4

Yield: 1 servings

6 oz Semisweet chocolate pieces
1/3 c Margarine or butter     
16 lg Marshmallows
1 ts Vanilla
2 c  QUAKER Oats uncooked; (quick or old fashion)
1 c  Mixed fruit

Mixed fruit may consist of any combination of raisins, diced dried mixed fruit, flaked coconut, miniature marshmallows or chopped nuts

In large saucepan over low heat, melt chocolate pieces, margarine and marshmallows stirring until smooth. Remove from heat; cool slightly. Stir in remaining ingredients. Drop by rounded teaspoonfuls onto wax paper. Chill 2 to 3 hours. Let stand at room temperature about 15 minutes before serving. Store in tightly covered container in refrigerator. MICROWAVE DIRECTIONS: Place chocolate pieces, margarine and marshmallows in large microwaveable bowl. Microwave on HIGH 1 to 2 minutes or until mixture is melted and smooth, stirring every 20 seconds. Proceed as recipe directs.

Nutrition Information: 1 piece Calories 75, Calories From Fat 27, Total Fat 3g, Saturated Fat 1g, Cholesterol 0mg, Sodium 20mg, Total Carbohydrates 12g, Dietary Fiber 1g, Protein 1g

2. Quark And Muesli Breakfast

Categories: Sainsbury3

Yield: 4 servings

2 200 g carton quark
175 g Muesli; (6oz)
150 ml Milk; (1/4 pint)
2 tb Clear honey
125 g Mandarin or orange segments; (4oz)
4 tb Orange juice; up to 5
2    Bananas; peeled and sliced
25 g  Chopped roasted hazelnuts; (1oz)

Place all the ingredients except the hazelnuts in a bowl and mix well.
Divide between 4-6 glass dishes, sprinkle with the hazelnuts and serve immediately.

NOTES : An ideal breakfast or healthy snack.

3. Quiche Laverne

Yield: 1 servings

2 c Potatoes; shredded
1/4 c Onion; grated
3 tb Unbleached all-purpose flour
1/2 ts Salt           
(2 tsp. canola oil - for brushing on crust substitutions?) maybe Wonderslim would work
1    Head cauliflower broken into bite-size Florets steamed; (about 4 1/2 cups)
1 pk Firm lowfat* silken tofu; (10.5 oz.)
1 1/4 c Water
1/3 c Nutritional yeast flakes
1/3 c Quick-cooking rolled oats     
4 tb Arrowroot or cornstarch
3 tb Fresh lemon juice
1 tb Onion granules
1 ts Salt
1/2 ts Garlic granules
1/8 ts Turmeric
1/2 c Scallions; thinly sliced      
2 tb Vegan bacon bits; (optional)

Yield: one 10-inch quiche (serves 6) Quiche Lorraine is a very special, French onion pie, traditionally made with a custard of eggs and cream that is seasoned with onions, Gruere or Swiss cheese, and bacon. Our delicious offbeat, Laverne version has a crispy potato crust, is totally vegan, much lower in fat, and completely cholesterol-free.

Preheat the oven to 400F. For the crust, place the potatoes and onion in a bowl and toss together. Sprinkle on the flour and salt and toss again, using a fork or your hands. Pat into a non-stick or well-oiled 10-inch pie plate, using your fingers to spread the mixture evenly over the bottom and up the sides. Bake for 30 minutes. Remove from the oven and brush the (oil?) over the crust, or spread it evenly using the back of a spoon.

Return the crust to the oven to crisp and bake for 15 minutes more, until the surface is lightly browned. Let cool while you prepare the filling. Reduce the oven temperature to 375F. Prepare the cauliflower and steam until tender. Refresh under cold water to stop the cooking. Drain and transfer to a large bowl. Place the next ten ingredients in a blender, and process until the oats are finely ground and the sauce is completely smooth. Pour into a saucepan along with the scallions, and bring to a boil, stirring constantly. Reduce the heat to low and continue to cook, beating constantly with a wire whisk or wooden spoon, until very thick and smooth.

Remove from the heat and stir in vegan bacon bits. Pour over the cauliflower, mixing well. The sauce will be thick and stretchy. Spoon the filling into the crust, and dust the top liberally with paprika. Bake for 25-30 minutes, until golden brown. Let rest for 10 minutes. serve warm or at room temperature. This is also delicious cold the following day. Per serving: Calories: 184, Protein: 8 gm., Carbohydrates: 28gm., *(Fat: 4gm.) This is the fat content using oil and regular tofu - with the proper substitutes, it should come out more like 2 grams. The Uncheese Cookbook(p. 118)

Recipe by: The Uncheese Cookbook (p. 118)


4. Quick And Delicious Meatloaf

Categories: None

Yield: 1 servings

1 1/2 lb Chopped meat      
1 c  Bread crumbs; (seasoned)
1 lg Egg; (mix slightly before mixing in meat)
Garlic; (powder or minced fresh)
1 pk Onion soup mix

Mix well. Form into loaf, put in pan. Bake at 350 degrees for 45-50 min.

5. Quickie Vegetable Soup

Categories: Soups, Low-cal

Yield: 6 Servings     

     12 oz Can v-8 juice
      1 c  Water
    1/2    Chopped onion
      2    Ribs celery
      1    Sliced carrot
     16 oz Can green beans
           Any other vegt. you like.

Combine and simmer for about one hour.

exchanges: 1 vegt.  Source:First Place Favorites



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A CraftELady Mailing
Julia G
Tulare CA


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